How to Avoid Worsening Your Arthritis Symptoms

Despite the importance of staying active when living with arthritis, there are times when it’s better to rest. 

This is the case if the activity you’re doing is causing the “bad” kind of pain. 

In other words, not the “good” kind of pain where your muscles and joints are sore because of the healthy activity that you just got done doing. 

If you are experiencing an arthritis flare-up, it can be helpful to take some time to rest and recover. 

Learn how to stay ahead of the pain, by implementing these three resting practices to help you achieve the proper rest you need. 

3 Ways Avoid Worsening Your Arthritis Symptoms

1. Listen to your body.
Listening to your body is important when managing your pain. 

Your body will let you know when it is time to rest and what you need to do when the pain comes. 

Some might want to lay down, sit in a chair, get in the pool, relax in a warm bath, stretch, or take an anti-inflammatory. 

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We recommend you do what you believe is best for you at that time. 

Listening to your body and resting when appropriate will help lower the chances that a flare up will keep you down for long periods of time. 

2. Take a break.
If you notice pain, swelling, or increased heat around the affected joint, it may be time to take a break. 

This means that your non-weight bearing if your hips or knees are hurting or that you’re not typing or texting if your fingers or wrist are the area of concern. 

Often, breaking up a task into smaller parts with short breaks can help you manage your pain. 

3. Plan out your rest periods.

Making a plan to add rest to your schedule during a busy day will help you to achieve a good day. 

The night before your busy day take some time to think about how a given activity will affect you. And make a plan that can help you get through that activity without causing a flare up. 

Planning out your resting periods is a great way to stay ahead of your pain.