“True prevention is not waiting for bad things to happen, it’s preventing things from happening in the first place.” – Don McPherson Dealing with chronic pain is a form of insanity that we wish upon no one. In the United…

While your first thought to ease back pain might be to resort to synthetic pain medications and over the counter solutions, joint pain relief might be easier to find than you think. Here at Med Free Living, we are always…

You have been wanting to enhance the quality of your life and feel your best this summer – but you’ve got uncomfortable back pain and it has been hard to focus on anything else and enjoy your everyday life. The…

So, you say to your neighbor: “Can you believe it? I was gardening last night and pulled my back out again! That’s the second time this summer.” Or maybe you’re at the breakfast table with your partner and you mention…

Self-love is a big topic these days. Everyone is all about taking a step back to love themselves just a little more. But while there are many out there who are taking time to love themselves just a little bit…

“Happiness is…. The moment you realize your headache is gone.” Headaches really suck. There really is no other way to put it. They can range from a slightly painful nuisance to a full-on, lay on your bed in a dark…