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Should You Warm Up Before Stretching?
Warming up before you stretch makes stretching more effective so that you don’t end up injuring yourself. When you hear someone talk about stretching or
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Warming up before you stretch makes stretching more effective so that you don’t end up injuring yourself. When you hear someone talk about stretching or
Factor 5 Was Just The Start Seven years ago, we introduced FACTOR 5, our 100% natural, fast-acting supplement to relieve all types of pain. Today,
“True prevention is not waiting for bad things to happen, it’s preventing things from happening in the first place.” – Don McPherson Dealing with chronic
While your first thought to ease back pain might be to resort to synthetic pain medications and over the counter solutions, joint pain relief might
You have been wanting to enhance the quality of your life and feel your best this summer – but you’ve got uncomfortable back pain and
So, you say to your neighbor: “Can you believe it? I was gardening last night and pulled my back out again! That’s the second time
Self-love is a big topic these days. Everyone is all about taking a step back to love themselves just a little more. But while there
“Happiness is…. The moment you realize your headache is gone.” Headaches really suck. There really is no other way to put it. They can range
These past few weeks sure have been some challenging times for many around the globe. In the face of this pandemic, many of us find
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