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The Arthritis Diet

Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have

Person cutting a piece of cooked salmon with salad on the side.
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Foods That Give You Energy

Are you someone who is trying to live a better quality of life by improving your energy level, enhance your mood, and increase your metabolism

Powerful Foods
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10 Powerful Foods That Help Fight Inflammation

Inflammation can cause many diseases that plague us – including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s. All of which have been linked to chronic inflammation.