If you have rheumatoid arthritis and struggle with fatigue, you are not alone. It’s a common symptom of the uncomfortable disease.
You see, fatigue is much more than just being tired. It can also take a toll on your body, mind, and emotions. You may feel foggy, forgetful, sore, and even irritable. Which seems to make it hard to enjoy get-togethers with friends or family.
Why Does RA Cause Fatigue?
There are these little proteins in your body called antibodies. These antibodies are known to cause the inflammation of RA to affect your central nervous system, not just your achy joints.
High levels of inflammation throughout your body are what lead to severe fatigue.
If you want to begin to manage your RA fatigue the goal is to manage your inflammation throughout your body and we have just the product that helps reduce joint pain caused by inflammation!
But more on that in a minute!
How to manage RA fatigue?
You must begin to understand that fatigue is a part of life with RA. You can’t alway predict when you’ll be too exhausted to work or enjoy some get-together with friends or family. You must learn to listen to your body. You’ll begin to feel better when you take the time you need to rest and recover.
Get regular exercise
The last thing you are probably wanting to do when feeling fatigued is workout. But studies show that aerobic activity – the kind that makes your heart beat faster – cuts fatigue in people who have an immune system disorder like RA.
Regular exercise is known to improve the muscles around your joints, keeping your bones strong and boost your mood.
If you find yourself feeling fatigued but know you should begin to move your body before the night is over. Start with a few minutes of brisk walking. Gradually work up to 30 minutes at least 5 times a week.
We recommend swimming or pool exercise because the water is way on your joints.
Fuel up with the right foods
Food isn’t like medicine. It is medicine, and its our number one tool for creating a happy and healthy life.
Choose fresh, whole items like fruits and veggies, lean protein, dairy products, and healthy fats. Omega-3’s, found in foods liken its and fish, help ease the inflammation.
Little changes can make a big difference. Eat small, healthy meals throughout the day, so you don’t feel sluggish.
Factor 5 – Advanced Pain Support
Move past the pain with our fast-acting FACTOR 5!
This all-natural advanced pain support supplement is a fast acting formula that has been formulated to work as your natural anti-inflammatory agent to help support you if you are dealing with joint pain, muscle pain, headaches, inflammation and more!
With the synergistic blend of five powerful ingredients FACTOR 5 helps pull away chronic inflammation around the joints which allows our active components to interfere with the pain receptors, giving relieve and cleansing the body of harmful toxins!
So if you are ready to overcome your fatigue check out our fast acting FACTOR 5!