While your first thought to ease back pain might be to resort to synthetic pain medications and over the counter solutions, joint pain relief might be easier to find than you think.
Here at Med Free Living, we are always talking about the close relationship between our diets and our health. As it turns out, certain foods can help ease back pain due to their high antioxidant properties that help fight inflammation and defend your cells from damage caused by potentially harmful molecules known as free radicals. Below are three foods that will help your back stay strong and healthy this summer.
Plant Based Proteins
The proteins you get from certain plants are great for your health. Stick to plant-based proteins as much as possible for animal-based proteins can lead to inflammation. By getting your protein from foods like chia seeds, nuts, almonds, lentils, and beans you will increase your body’s ability to heal itself and function in a more peaceful state. For these foods not only provide you with protein, they are also packed with a nutritional punch in other ways, too. You’ll get a variety of helpful antioxidants, fiber, vitamins, and minerals that will help you get out of pain and stay out of pain.
Vegetables are a great way to keep your body and mind in a healthy state and a great way to improve your overall health. While vegetables are all around healthy for you, they are also great for fighting back issues. Certain vegetables contain properties that will help fight back issues. Kale, spinach, and broccoli work very well against inflammation. Each of these vegetables also contains nutrients that will help strengthen your muscles, bones and overall body.
Just like vegetables, you should go for the highly pigmented types here which just means deep in color, like the reds, blues and purples. However, when it comes to fruit you always want to remember that fruit is sugar, so eating too much can be more of a detriment to your health than a benefit. Berries are particularly great when it comes to fighting inflammation throughout your body from a long day out in the yard pulling weeds. If you are feeling tired, sore and achy add some berries to your diet. Berries are packed with antioxidants and nutrients that will help your back pain and keep you healthy.