“True prevention is not waiting for bad things to happen, it’s preventing things from happening in the first place.” – Don McPherson
Dealing with chronic pain is a form of insanity that we wish upon no one. In the United States alone, there are over 54 million people who have arthritis and about 24 million adults who are limited in their activities from arthritis, and more than 1 in 4 adults with arthritis report severe joint pain.
Those numbers are too high considering there are a lot of things you can do to manage your arthritis so that you can get back to life the natural way! Practice these simple preventative tips that may help you reduce symptoms and get relief so you can pursue the activities that are important to you.
Four Preventive Tips
Avoid Doing Too Much Too Fast
When the sun comes out to stay, you may find that extra energy you need to step outside and maybe even set some health goals for yourself. However, something you always want to remember is that you should always ease back into those daily activities to avoid back pain. Rather than starting out by walking five miles a day, begin with short walks and increase your mileage over several weeks. This gradual approach will also help you to avoid sore muscle pain and back pain symptoms from over doing it.
Grow Into Gardening
Two of the most common back pain causes in the summer are gardening and lawn work. Raking, pulling, twisting, and lifting heavy bags can all lead to many different types of back pain issues. How can you make sure back pain doesn’t creep up on you? Pace yourself. Your garden doesn’t need to be planted all in one day. Be sure to enjoy yourself and the outside by taking breaks, and to avoid the pain, try not to bend at the waist.
Resist Being A Weekend Warrior
Another common lifestyle habit that can cause back pain throughout the summer months is rushing into the weekend after spending the previous five days glued to an office chair. Rather than risking back pain from a wild weekend with no preconditioning, work on getting in 30 minutes of moderate exercise daily. Consistent conditioning will translate into pain-free weekends!
Build Breaks Into Long Distance Travel
Your body was designed to change positions frequently and move often. When you know you will be locked up in the car for several hours on end, back issues can be inevitable for some. In order to prevent these back issues during long distant travel be sure to take a moment to warm up before your trip. Pulling over for frequent car breaks will also help you avoid body aches and pains.
Our fast-acting natural alternative for safe pain relief can help when you do too much… too fast!